7 Must-Read Books To Control Emotions

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Explore these top books on emotions to gain practical tools, insights,  and strategies for managing and expressing your emotions.

1

Unglued

This book serves as a guide to finding emotional stability and making better decisions in the face of overwhelming feelings.

2

The Gifts of Imperfection

The author explores the concept of embracing one's true self &  letting go of societal expectations.

3

It’s OK That You’re Not OK

Megan Devine explores the often overlooked topic of grief and loss  in a society that struggles to comprehend it.

4

Embrace Your Weird

A talented author shares her journey of embracing her quirks and  encourages readers to do the same.

5

The Emotion Code

This book offers a powerful tool   a more fulfilling life, unlock their emotional baggage and live more fulfilling life.

6

The Molecule of More

The authors shed light on the intricate workings of our brains and the powerful forces that shape our behaviour.

7

Descartes' Error

The author delves into the intricate relationship between emotions, reason, and the human brain.