Milk tea on an empty stomach irritates digestion, causing acidity or bloating due to caffeine and lactose.
Tannins in tea reduce iron absorption, hindering nutrient intake when milk tea is consumed first thing in the morning.
Empty stomach? Milk tea's tannins and caffeine can upset your stomach lining, leaving you feeling queasy.
Morning milk tea can spike stomach acid levels, leading to acid reflux or heartburn from caffeine and tannins.
Caffeine in milk tea boosts cortisol, the stress hormone, causing anxiety, jitteriness.
Milk tea hampers absorption of key nutrients like calcium and magnesium, lowering bioavailability for meals afterward.
Morning milk tea may trigger caffeine dependency, causing irritability, fatigue, or headaches if you skip it.