Feeling sleep-deprived can lead to persistent fatigue, impaired concentration, mood swings, and increased health risks, affecting overall well-being.
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This persistent fatigue can make it difficult to stay awake during the day, affecting your ability to concentrate and perform daily tasks efficiently.
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Your memory becomes poor when you're sleep deprived, your brain doesn’t get the time it needs to consolidate memories and process information.
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Being sleep-deprived often makes you more prone to emotional fluctuations, You might find yourself more easily irritated.
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This is because sleep is essential for the production of cytokines, a type of protein that targets infection and inflammation.
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Sleep deprivation can disrupt the balance of hormones that control hunger, such as ghrelin and leptin.
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Lack of sleep impairs muscle recovery and reduces energy levels, making it harder to perform at your best.
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They can happen without you even realizing it and can be particularly hazardous when driving or operating machinery.