Chronic sleep deprivation can wreak havoc on your physical and mental health. Here are 7 signs your body is screaming for sleep.
1
Feeling tired in the morning is a common complaint, but if you're dragging all day no matter how much sleep you get at night.
2
When you're sleep-deprived, it's hard to concentrate, learn new things, and make decisions.
3
Lack of sleep can take a toll on your emotional well-being. You might be more irritable, anxious, or even depressed.
4
When you're sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to cravings for sugary and high-carb foods.
5
Sleep deprivation can disrupt the hormones that regulate appetite, making you feel hungrier and more likely to overeat.
6
Sleep is essential for skin health. When you're sleep-deprived, your skin can become dull, dry, and more prone to breakouts.
7
Sleep plays a vital role in immune function. When you don't get enough sleep, your body is less able to fight off infection.