Signs You're Being Manipulated By a Narcissist

Orange Lightning

Recognising these signs is a key step in protecting yourself from manipulation, here are seven signs that you may be being manipulated by a narcissist.

1

Gaslighting

They might deny things they've  said or done, twist the truth, or tell outright lies, leaving you confused and questioning yourself.

2

Love Bombing and Devaluation

They may overwhelm you with affection, flattery, and attention , only to later criticize, devalue,  or belittle you.

3

Triangulation

They might compare you to others or suggest that someone else is more important to them.

4

Blame Shifting

If something goes wrong, they are quick to blame you or others, even  for problems they’ve caused.

5

Emotional Blackmail

The narcissist may manipulate your emotions by using guilt, fear, or obligation to control you.

6

Projection

If they are lying, cheating, or being manipulative, they may accuse you of doing those things to deflect attention from their behaviour.

7

Silent Treatment

They may give you the silent treatment  as a form of punishment withdrawing affection and communication.