Intelligence is a complex concept, and there's no one-size-fits-all answer to boosting it. But these 7 habits might help you.
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1
Delve deeper into experiences, and generally be interested in how things work. Thus, fueling your desire to learn and keeping your mind engaged.
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2
Read books outside your comfort zone, take up a new skill, or delve into online courses.
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3
Engage in activities that make you think critically, like puzzles, crosswords, or sudoku.
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4
Physical activity increases blood flow to the brain, promoting the growth of new brain cells and improving cognitive function.
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5
During sleep, your brain consolidates memories & strengthens neural connections. Always aim for 7-8 hours of sleep each night.
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6
Meditation isn't just about relaxation. It can improve your concentration and focus, which can benefit all aspects of your life.
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7
Minimize distractions by finding a quiet, organized workspace, turning off notifications and letting others know you need uninterrupted time.
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