1
Imagine the information vividly. Turning data into mental pictures or scenarios makes recall easier during exams .
2
Fuel your brain with nuts, berries, and omega-3s. Nutrition plays a vital role in memory retention and focus.
3
Skip all-nighters! Deep sleep consolidates memories and helps your brain process everything you’ve studied.
4
Explain concepts to someone else. Teaching strengthens your understanding and memory of the subject like magic.
5
Avoid burnout by following the Pomodoro technique—study for 25 minutes, then rest. Your brain retains better when refreshed!
6
Visualize concepts with mind maps. Linking ideas visually helps your brain organize and recall information faster and easier.
7
Quiz yourself after studying! Actively retrieving information improves long-term retention better than passive rereading.