Superfoods are nutrient-rich foods like berries and fatty fish, bursting with antioxidants and fibre to promote overall health and potentially manage blood sugar, here are some foods to have.
1
Berries are packed with fiber, vitamins, minerals, and antioxidants, all of which can help improve insulin sensitivity and blood sugar control.
2
Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which have been shown to improve insulin sensitivity
3
Leafy greens, such as spinach, kale, and collard greens, are low in calories and carbohydrates but high in fiber, vitamins.
4
Whole grains, such as oats, quinoa, and brown rice, are a good source of fiber, which helps to regulate blood sugar levels.
5
They also contain a substance called alpha-linolenic acid (ALA), which may help to improve insulin sensitivity.
6
Another good source of fibre, protein, and healthy fats. They also contain lignans, which have been shown to improve blood sugar control.
7
Cinnamon has been shown to improve insulin sensitivity and reduce blood sugar levels. You can add cinnamon to your oatmeal, yoghurt, or coffee.