1
Carry light weights or wear a vest to intensify your walk. Boost calorie burn, tone muscles, and speed up metabolism!
2
Walk uphill or on an inclined treadmill to target glutes, calves, and burn extra calories. A tougher, muscle-toning challenge!
3
Add poles to your walk for a full-body workout! Engage arms, shoulders, and burn more calories while boosting stability.
4
Walk in figure eights to engage muscles, boost calorie burn, and enhance agility. Fun, dynamic, and totally effective!
5
Walk backward to work neglected muscles, improve balance, and burn calories uniquely. Fun, challenging, spicing up fitness!
6
Speed up your stroll for a heart-pumping workout! Burn calories, boost metabolism, and stay fit—no equipment needed!
7
A fast-paced, competitive style that burns calories and tones muscles. Strict techniques make it a powerful, weight-loss workout!