7 Warm-up Excercises You Must Do Before Workouts

Warm-up before workouts are always important! Here are some warm-up exercises for you to practice. Happy Workout!

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Leg Swings

[{"selector":"#anim-ea5e916f-8edd-4337-a2cd-5794d437f9ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a14817f-1241-4c72-884a-6d3f27e85287","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Warm up your legs with leg swings! They improve flexibility, activate your hip muscles, and prepare your body for movement! Earn While You Learn Opening https://www.cheggindia.com/qa-experts/sign-up/?utm_source=seointernal&utm_medium=webstories&utm_campaign=WS02095

Arm Circles

[{"selector":"#anim-626fe867-baf2-4d01-9a58-c03ff0844946 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.19008864991258%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a3618b2-cd68-484f-a5a0-8d8777544771","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Loosen up your shoulders with arm circles! This simple move improves mobility, warms up your upper body, and prevents injuries! Earn While You Learn Opening https://www.cheggindia.com/qa-experts/sign-up/?utm_source=seointernal&utm_medium=webstories&utm_campaign=WS02095

Butt Kicks

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Lateral Leg Raises

[{"selector":"#anim-256b4d73-df90-4635-9424-832e3dfb9445 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(64.14875056461457%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be63a728-c17b-4987-aac9-1e002313a856","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tone your hips and thighs with lateral leg raises! This warm-up activates your glutes, strengthens your legs, and boosts stability! Earn While You Learn Opening https://www.cheggindia.com/qa-experts/sign-up/?utm_source=seointernal&utm_medium=webstories&utm_campaign=WS02095

Side Bend Stretches

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Lunges With a Twist

[{"selector":"#anim-a0877b77-03e0-4bde-89d6-861bbd225e42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cacb4db2-ab9b-44c9-8324-043f87229c44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Add a twist to your lunges! This move warms up your legs, engages your core, and improves flexibility and balance! Earn While You Learn Opening https://www.cheggindia.com/qa-experts/sign-up/?utm_source=seointernal&utm_medium=webstories&utm_campaign=WS02095

Jump Rope

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