7 Warm-up Excercises You Must Do Before Workouts

Warm-up before workouts are always important! Here are some warm-up exercises for you to practice. Happy Workout!

Warm up your legs with leg swings! They improve flexibility, activate your hip muscles, and prepare your body for movement! 

Leg Swings

Loosen up your shoulders with arm circles! This simple move improves mobility, warms up your upper body, and prevents injuries! 

Arm Circles

Get your blood flowing with butt kicks! This warm-up activates your hamstrings, improves flexibility, and prepares your body for action! 

Butt Kicks

Tone your hips and thighs with lateral leg raises! This warm-up activates your glutes, strengthens your legs, and boosts stability! 

Lateral Leg Raises

They target your obliques, improve flexibility, and enhance your range of motion before a workout! 

Side Bend Stretches

Add a twist to your lunges! This move warms up your legs, engages your core, and improves flexibility and balance! 

Lunges With a Twist

Boost your cardio with jump rope! It improves coordination, warms up muscles, and gets your body ready for a killer workout! 

Jump Rope