1
Rest, breathe, and let tension melt away. This gentle pose soothes your mind, stretches your back, and relieves stress instantly.
2
Ease your workday stiffness! Flow between Cat and Cow to stretch your spine, improve posture, and calm anxious thoughts .
3
Feeling drained? This pose energizes your body, stretches tight muscles, and boosts blood flow to your brain.
4
Feeling drained? This pose energizes your body, stretches tight muscles, and boosts blood flow to your brain.
5
Twist away tension! This balancing pose strengthens focus, stretches shoulders, and eases work stress.
6
Pause and breathe deeply. Stretch your back and hamstrings while letting go of stress—it’s a recharge for body and soul.
7
Ultimate stress relief! Elevate your legs, relax your heart, and let gravity ease work pressure. Perfect for calming evenings.