Engage in puzzles like crosswords, Sudoku, jigsaw puzzles, or brain teasers. These games challenge your problem-solving abilities and memory recall.
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Studies show that learning a new language boosts brainpower. Apps, classes, or immersive techniques can help exercise your memory and cognitive functions.
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Founded by Narayana Murthy and others, Infosys is a pioneer in India's IT industry, playing a significant role in the country's software services exports.
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Regular reading and writing activities, whether it's fiction, non-fiction, or even journaling, can enhance vocabulary, comprehension, and memory retention.
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Physical activity benefits mental health too. Regular exercise increases blood flow to the brain, which can improve memory and cognitive functions.
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Practicing mindfulness and meditation reduces stress, enhances focus, and can improve memory by increasing attention and concentration.
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Games like chess, Go, or strategic video games challenge your brain's planning and problem-solving abilities, improving cognitive functions.
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Engaging in conversations, debates, or group activities can stimulate your brain, enhance memory, and improve social cognition.
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