Effective Ways to Combat Sedentary Lifestyle

8

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Conquer your chair,  Small changes, like hourly walks and standing desks, can battle a sedentary lifestyle and boost your health.

1

Track your Sitting Time

Wearing a fitness tracker or using  a smartphone app can help you monitor your sitting time and set goals to reduce it.

2

Take Regular Breaks

Take a walk, do some stretches, or even just stand up for a few minutes, get up and move around every 30 minutes.

3

Walk After Lunch

A brisk walk after lunch is a great way to get some exercise and improve your digestion.

4

Stand While you Work

Consider getting a standing desk or a converter that allows you to stand while you work.

5

Exercise

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

6

Outside of Work

Find activities that you enjoy, such as going for a hike, biking, swimming, or dancing.

7

Change your Commute

If you can, try to walk, bike, or take public transportation to work instead of driving.

8

Make Small Changes

Take the stairs instead of the elevator, park further away from your destination, or do some household chores.