8 Immunity Booster Food To Cope From Winter Chills

Winter Season is one of the favorite season of people throughout the year. But it brings lot of diseases as well. Here are foods to improve immunity.

Green tea is your cozy, antioxidant-rich winter sip, boosting your immune system and keeping you warm while fighting off colds! 

Green Tea

Golden winter ally, with its anti-inflammatory properties that boost immunity and help keep seasonal illnesses at bay! 

Turmeric

Packed with Vitamin E and healthy fats, making them a crunchy, delicious snack that strengthens your immune system! 

Almonds

Winter powerhouse, packed with iron and vitamins that boost your immunity and keep you feeling energized! 

Spinach

Sweet potatoes are a cozy, nutrient-packed winter treat, loaded with antioxidants and Vitamin A to support your immune system! 

Sweet Potatoes

Your spicy winter warrior—warming you up while boosting immunity and fighting off pesky colds and sniffles! 

Ginger

Garlic isn't just for flavor—it's a natural immunity superhero, packed with compounds that help fight off winter bugs! 

Garlic

Citrus fruits like oranges and lemons are your winter BFFs—bursting with Vitamin C to keep colds and chills away! 

Citrus Fruits