Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.
1
Focus on fruits, vegetables, whole grains, and lean protein, these foods provide the nutrients your brain needs to stay healthy.
2
Being overweight or obese increases your risk of dementia, losing weight if you are overweight can help reduce your risk.
3
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4
High blood pressure is a major risk factor for dementia, work with your doctor to keep your blood pressure under control.
5
Make sure to get your cholesterol checked regularly and take steps to lower it if necessary.
6
Diabetes and high blood sugar levels have been linked to an increased risk of dementia.
7
Quitting smoking is one of the best things you can do for your brain health.
8
Aim for 7-8 hours of sleep each night. Sleep is essential for brain health and memory consolidation.