⁠⁠8 Lifestyle Changes to Avoid the Risk of Dementia

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Dementia is a general term for  loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.

1

Eat a Healthy Diet

Focus on fruits, vegetables, whole grains, and lean protein, these foods provide the nutrients your brain needs to stay healthy.

2

Maintain a Healthy Weight

Being overweight or obese increases your risk of dementia, losing weight if you are overweight can help reduce your risk.

3

Regular Physical Activity

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4

Manage Blood Pressure

High blood pressure is a major risk factor for dementia, work with your doctor to keep your blood pressure under control.

5

Control Cholesterol Levels

Make sure to get your cholesterol checked regularly and take steps to lower it if necessary.

6

Regulate Blood Sugar Levels

Diabetes and high blood sugar levels have been linked to an increased risk of dementia.

7

Quit Smoke

Quitting smoking is one of the best things you can do for your brain health.

8

Get Enough Sleep

Aim for 7-8 hours of sleep each night. Sleep is essential for brain health and memory consolidation.