8 ⁠Signs of Protein Deficiency

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A protein deficiency can be easily treated by eating a healthy diet that includes plenty of protein-rich foods, here are somethings to know.

1

Swelling

When you don't get enough protein, fluid can leak into your tissues, causing swelling, especially in your abdomen, legs, feet, and hands.

2

Weakness and Fatigue

Protein is involved in many  bodily functions, including energy production, not getting enough protein can make you feel tired.

3

Muscle Loss and Weakness

If you don't get enough protein, you may start to lose muscle, which can make you feel weak and make it harder to do everyday activities.

4

Skin, Hair and Nail Issues

If you don't get enough protein, you may notice that your hair is dry and brittle, your skin is flaky or dry, and your nails are weak and brittle.

5

Frequent Illness

Protein is important for your immune system to function properly , if you don't get enough protein

6

Stunted Growth in Children

Protein is essential for growth and development in children if a child doesn't get enough protein.

7

Appetite Changes

Protein can help you feel full and satisfied after eating. If you don't get enough protein you may feel hungry frequently.

8

Mood Swings

Protein is involved in the production of neurotransmitters, which are chemicals that help regulate mood.