A protein deficiency can be easily treated by eating a healthy diet that includes plenty of protein-rich foods, here are somethings to know.
1
When you don't get enough protein, fluid can leak into your tissues, causing swelling, especially in your abdomen, legs, feet, and hands.
2
Protein is involved in many bodily functions, including energy production, not getting enough protein can make you feel tired.
3
If you don't get enough protein, you may start to lose muscle, which can make you feel weak and make it harder to do everyday activities.
4
If you don't get enough protein, you may notice that your hair is dry and brittle, your skin is flaky or dry, and your nails are weak and brittle.
5
Protein is important for your immune system to function properly , if you don't get enough protein
6
Protein is essential for growth and development in children if a child doesn't get enough protein.
7
Protein can help you feel full and satisfied after eating. If you don't get enough protein you may feel hungry frequently.
8
Protein is involved in the production of neurotransmitters, which are chemicals that help regulate mood.