Incorporating superfoods into your diet can help promote better sleep. Here are 8 superfoods known for their sleep-enhancing properties.
1
Consuming cherries or drinking tart cherry juice may help improve sleep quality and duration.
2
Almonds contain tryptophan, an amino acid that aids in the production of serotonin and melatonin, both of which regulate sleep.
3
Bananas are high in potassium and magnesium, which help relax muscles and nerves, promoting better sleep.
4
Oats are a good source of complex carbohydrates, which can help increase serotonin levels in the brain.
5
Fatty fish such as salmon, trout, and mackerel are rich in omega-3, that have been linked to improved sleep quality.
6
Leafy greens like spinach and kale are high in calcium, which helps the brain produce melatonin.
7
Turkey is a good source of tryptophan, an amino acid that promotes the production of serotonin and melatonin.
8
Kiwi is rich in antioxidants and serotonin, which may help regulate sleep patterns and improve sleep quality.