8 ⁠Superfoods to Enhance Your Sleep Naturally

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Incorporating superfoods into your diet can help promote better sleep. Here are 8 superfoods known for their sleep-enhancing properties.

1

Cherries

Consuming cherries or drinking tart cherry juice may help improve sleep quality and duration.

2

Almonds

Almonds contain tryptophan, an amino acid that aids in the production of serotonin and melatonin, both of which regulate sleep.

3

Bananas

Bananas are high in potassium and magnesium, which help relax muscles and nerves, promoting better sleep.

4

Oats

Oats are a good source of complex carbohydrates, which can help increase serotonin levels in the brain.

5

Fatty Fish

Fatty fish such as salmon, trout, and mackerel are rich in omega-3, that have been linked to improved sleep quality.

6

Leafy Greens

Leafy greens like spinach and kale are high in calcium, which helps the brain produce melatonin.

7

Turkey

Turkey is a good source of tryptophan, an amino acid that promotes the production of serotonin and melatonin.

8

Kiwi

Kiwi is rich in antioxidants and serotonin, which may help regulate sleep patterns and improve sleep quality.