Procrastination is the act of delaying or postponing a task or set of tasks, here are 8 tips to help you manage procrastination.
1
Once you know what your triggers are, you can start to develop strategies for avoiding them.
2
Set small, achievable goals for yourself, and then reward yourself when you reach them.
3
A large, looming task can be very intimidating. Break it down into smaller, more manageable steps.
4
Turn off your phone, close unnecessary tabs on your computer, and find a quiet place to work.
5
This technique, known as the Pomodoro Technique, can help you stay focused and avoid burnout.
6
When you finish a task, reward yourself with something you enjoy, This will help you stay motivated and on track.
7
Everyone procrastinates sometimes. Don't beat yourself up about it, Just pick yourself up and get back to work.
8
If you're struggling to manage procrastination on your own, there are many resources available to help you.