8 Tips to  Manage Procrastination

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Procrastination is the act of delaying or postponing a task or set of tasks, here are 8 tips to help you manage procrastination.

1

Identify your Triggers

Once you know what your triggers are, you can start to develop strategies for avoiding them.

2

Set Realistic Goals

Set small, achievable goals for yourself, and then reward yourself when you reach them.

3

Break Down Large Tasks

A large, looming task can be very intimidating. Break it down into smaller, more manageable steps.

4

Eliminate Distractions

Turn off your phone, close unnecessary tabs on your computer, and find a quiet place to work.

5

Use a Timer

This technique, known as the Pomodoro Technique, can help you stay focused and avoid burnout.

6

Reward Yourself

When you finish a task, reward yourself with something you enjoy, This will help you stay motivated and on track.

7

Forgive Yourself

Everyone procrastinates sometimes. Don't beat yourself up about it, Just pick yourself up and get back to work.

8

Seek Help

If you're struggling to manage procrastination on your own, there are many resources available to help you.