On June 21st, the world unites for International Day of Yoga, celebrating this ancient practice for mind, body and societal well-being, here are some things to know.
1
International Day of Yoga is celebrated annually on June 21st, This year (2024) marks the 10th anniversary.
2
The theme for 2024 is "Yoga for Self and Society", it highlights the practice's ability to benefit individuals and the world.
3
The idea for an International Day of Yoga came from Indian Prime Minister Narendra Modi during a UN address in 2014.
4
This day raises awareness about the numerous advantages of yoga for physical and mental well-being.
5
Celebrated worldwide, International Day of Yoga brings people together to practice yoga and experience its uniting power.
6
Yoga goes beyond physical exercise, it incorporates aspects of mental and spiritual well-being, promoting a sense of overall balance.
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Look for local events or participate online to experience yoga and be part of this global celebration of peace and well-being.