Always Busy?  5 Ways It Could Seriously Cause Brain Damage!

Orange Lightning

The idea that constantly being busy can damage your brain is a bit dramatic, but there is some truth to it, here are some things to know.

1

Increased Stress

A hormone that can damage brain cells and shrink the hippocampus, the area responsible for memory and learning.

2

Sleep Deprivation

Sleep is essential for brain function, as it allows the brain to consolidate memories, remove toxins, and repair itself.

3

Decision Fatigue

The more decisions you make throughout the day, the fewer you will power you have left for important ones.

4

Impaired Creativity

Daydreaming and downtime are essential for allowing the mind to wander and make new connections.

5

Brain Fog

It can be caused by stress, lack of sleep, and other factors, brain fog can make it difficult to think clearly and focus on tasks.