Engaging in mental puzzles, meditation, physical exercise, a healthy diet, learning new skills, social interaction, and adequate sleep enhances brain function.
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Engaging in activities like crossword puzzles, Sudoku, and chess can significantly boost your memory and concentration.
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Practising mindfulness meditation involves focusing on your breath and being present in the moment.
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Regular physical activity, such as brisk walking, jogging, or yoga, increases blood flow to the brain and encourages the growth of new brain cells.
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Consuming a balanced diet rich in antioxidants, good fats, vitamins and minerals provides the brain with the nutrients it needs to function optimally.
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Taking up new hobbies or learning new skills challenges your brain and keeps it active.
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Social engagement requires you to remember names and details and follow conversations, which keeps your brain active and sharp.
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A regular sleep schedule, avoiding caffeine and electronics before bedtime, and creating a restful sleep environment.