Colds and flu are viral infections impacting the respiratory system, most common during colder months when immunity can be lower.
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Spread through droplets from coughs/sneezes or by touching contaminated surfaces, leading to easy transmission.
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Symptoms include sneezing, sore throat, cough, fever, body aches, runny nose, and congestion—common signs of cold and flu.
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Wash hands, use hand sanitizers, wear masks, and avoid close contact with people showing symptoms to reduce infection risk.
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Eating balanced meals, staying active, staying hydrated, and getting enough rest helps keep your immune system strong.
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Rest, drink warm fluids like tea or soup, use a humidifier, and take OTC meds to relieve congestion and other symptoms.
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If fever persists, breathing issues arise, or symptoms worsen after a few days, seek medical attention immediately.
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Annual flu shots lower your risk of catching the flu and lessen symptom severity, offering crucial protection.