Computer Vision Syndrome (CVS), also known as digital eye strain, is a common condition caused by prolonged computer use, here are some of things to know.
1
CVS typically manifests as eye strain, headaches, blurred vision, dry eyes, neck and shoulder pain.
2
Spending extended periods in front of computer screens, poor lighting, glare, incorrect viewing distance, and uncorrected vision problems.
3
Individuals who spend 2 or more hours daily on digital screens are at higher risk. Other factors include existing vision problems.
4
CVS can significantly reduce productivity, comfort, and overall well-being. It can also lead to more severe eye problems if left untreated.
5
Regular breaks from screen time, following the 20-20-20 rule look at something 20 feet away for 20 seconds every 20 minutes.
6
While CVS often resolves with preventive measures, in some cases, prescription glasses, contact lenses, or eye drops may be necessary.
7
Regular eye check-ups are crucial for detecting and addressing underlying vision problems that can worsen CVS symptoms.