Drinking these beverages, helps you to promote healthy digestion, long with things like eating a balanced diet, exercising regularly, and managing stress, here are some things to know.
1
Lemons are a natural source of citric acid, which can help stimulate saliva production and stomach acid, both of which aid in digestion.
2
Kefir is a fermented milk drink that is packed with probiotics. Probiotics are live bacteria that are beneficial for your gut health.
3
Green smoothies are a great way to get your daily dose of fruits and vegetables, Fiber helps to keep you feeling full and regular.
4
Vegetable juice is another great way to get your daily dose of vitamins, minerals, and antioxidants.
5
It is thought to work by stimulating the production of mucus in the intestines, which helps to keep things moving smoothly.
6
Ginger tea can help to soothe the digestive tract and reduce inflammation. It may also help to speed up the emptying of your stomach.
7
Dehydration can lead to constipation, so staying hydrated is essential for healthy digestion, Coconut water is a refreshing and healthy way to stay hydrated.