Asthma can make breathing difficult, but exercise doesn't have to be off-limits, here are 7 easy exercises that can help improve your breathing.
1
Lie on your back with knees bent and breathe in through your nose, feeling your stomach rise. Breathe out slowly through pursed lips.
2
Breathe in through your nose, then exhale slowly through pursed lips, like you're whistling.
3
Low-impact and easy on the lungs. Walk outdoors in warm weather or on a treadmill indoors if cool air triggers asthma.
4
A full-body workout that's gentle on joints and lungs. The moist air can also be helpful.
5
Combines breathing exercises with postures to improve lung function and manage stress.
6
Combines gentle movements with deep breathing, promoting relaxation and improving lung function.
7
Regular stretching improves flexibility and can help you feel less restricted during exercise.