⁠Good Food Diet for Diabetes Type 2

Orange Lightning

Good Food Diet" for Type 2 Diabetes, but rather a focus on healthy eating that incorporates a variety of nutrient-rich foods, here are some general guidelines.

1

Lots of Vegetables

Aim for non-starchy vegetables like leafy greens, broccoli, cauliflower, and peppers, these are low in calories and carbohydrates.

2

Fiber-Rich Fruits

Choose fiber-rich fruits like berries, apples, pears, and grapefruit. Fiber helps slow down the absorption of sugar into the bloodstream.

3

Whole Grains

Opt for whole-wheat bread, brown rice, quinoa, and oats instead of refined grains like white bread and pasta.

4

Lean Protein

Include lean protein sources like skinless chicken or fish, beans, lentils, and tofu in your diet.

5

Healthy Fats

Don't be afraid of healthy fats from sources like olive oil, avocados, and nuts, these fats can help improve heart health.

6

Unhealthy Fats

Limit saturated and trans fats, which are found in fried foods, processed meats, and sugary snacks.

7

Refined Carbohydrates

Sugary drinks, candy, pastries, and white bread can cause blood sugar spikes,  avoid these.