Good Food Diet" for Type 2 Diabetes, but rather a focus on healthy eating that incorporates a variety of nutrient-rich foods, here are some general guidelines.
1
Aim for non-starchy vegetables like leafy greens, broccoli, cauliflower, and peppers, these are low in calories and carbohydrates.
2
Choose fiber-rich fruits like berries, apples, pears, and grapefruit. Fiber helps slow down the absorption of sugar into the bloodstream.
3
Opt for whole-wheat bread, brown rice, quinoa, and oats instead of refined grains like white bread and pasta.
4
Include lean protein sources like skinless chicken or fish, beans, lentils, and tofu in your diet.
5
Don't be afraid of healthy fats from sources like olive oil, avocados, and nuts, these fats can help improve heart health.
6
Limit saturated and trans fats, which are found in fried foods, processed meats, and sugary snacks.
7
Sugary drinks, candy, pastries, and white bread can cause blood sugar spikes, avoid these.