Health Benefits of Reserve Walking

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Reverse walking, also called backward walking or retro gait, is simply walking in the opposite direction of normal walking – you move your feet heel-to-toe backwards. Here are 7 health benefits of reverse walking.

1

Improves Heart Health

Regular reserve walking strengthens your heart muscle, lowers blood pressure, and improves blood flow throughout your body.

2

Boosts Mood

Walking releases endorphins, which have mood-boosting and pain-relieving properties.

3

Weight Management

Walking burns calories, and reserve walking done consistently can help you maintain a healthy weight or lose weight if needed.

4

Bones and Muscles

Reverse walking strengthens the muscles in your legs, core, and arms, and helps maintain bone density, which can help prevent osteoporosis.

5

Improves Balance

Reverse walking engages your core muscles which help with balance and coordination.

6

Boosts Energy Levels

Reverse walking can improve your circulation and oxygen flow throughout your body, which can leave you feeling more energized.

7

Chronic Diseases

Reserve walking can help lower your risk of developing chronic diseases such as type 2 diabetes, some cancers, and even dementia.