Kids can pack on healthy pounds with yummy choices like avocados, nut butter, and full-fat dairy, don't forget eggs, bananas and sweet potatoes, here are some things to know.
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A nutrient-rich fruit that is loaded with healthy fats and calories, they are also a good source of fibre, vitamins, and minerals.
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They are also a good source of vitamins and minerals, nut butter can be spread on bread, crackers, or fruit slices.
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They are also a good source of vitamins and minerals. Whole milk can be added to cereal, smoothies, or oatmeal.
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Eggs are also a good source of vitamins, minerals, and healthy fats, eggs can be scrambled, fried, boiled, or made into omelettes.
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They are also a convenient and portable snack, bananas can be eaten on their own or added to yoghurt, oatmeal, or smoothies.
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Sweet potatoes can be roasted, mashed, or baked, you can also add them to soups, stews, or stir-fries. pen_spark
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Full-fat yoghurt can be eaten on its own or with fruit and granola, you can also use it to make smoothies or frozen yoghurt.