You can stay safe and cool during a heatwave in India. Here are 7 tips to avoid catching heatstroke during a heatwave.
1
Avoid sugary drinks and opt for buttermilk, coconut water, or oral rehydration solution.
2
Protect yourself from the sun & Wear loose, light-coloured, cotton clothing that covers your arms and legs.
3
Avoid going outdoors during the hottest part of the day, typically between 11 am and 4 pm.
4
Take cool showers or baths twice a day to lower your body temperature.
5
Avoid exercising or doing any strenuous activity during the heatwave.
6
If possible, stay in air-conditioned spaces during the peak heat hours.
7
Regularly check on elderly people, infants, and those with chronic health conditions.