Heatwave in India:  Tips to Avoid Catching Heat

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You can stay safe and cool during a heatwave in India. Here are 7 tips to avoid catching heatstroke during a heatwave.

1

Stay Hydrated

Avoid sugary drinks and opt for buttermilk, coconut water, or oral rehydration solution.

2

Dress for the Weather

Protect yourself from the sun & Wear loose, light-coloured, cotton clothing that covers your arms and legs.

3

Limit Sun Exposure

Avoid going outdoors during the hottest part of the day, typically between 11 am and 4 pm.

4

Take Cold Showers

Take cool showers or baths twice a day to lower your body temperature.

5

Avoid Strenuous Activity

Avoid exercising or doing any strenuous activity during the heatwave.

6

Air Conditioning

If possible, stay in air-conditioned spaces during the peak heat hours.

7

Vulnerable Individuals

Regularly check on elderly people, infants, and those with chronic health conditions.