Here are 7 points on how stress can affect the human body.
1
These hormones prepare your body for fight-or-flight, increasing your heart rate, blood pressure, and breathing.
2
Chronic stress can weaken your immune system, making you more susceptible to illness.
3
Stress can cause muscle tension, which can lead to headaches, pain, and fatigue.
4
Stress can disrupt your digestion, leading to constipation, diarrhea, and heartburn.
5
Stress can make it difficult to fall asleep or stay asleep, leaving you feeling tired and irritable.
6
Stress can worsen skin problems like acne, eczema, and psoriasis.
7
Stress can contribute to mental health problems like anxiety and depression.