⁠How can Stress Affect the Human Body?

Orange Lightning

Here are 7 points on how stress can affect the human body.

1

Stress Hormones

These hormones prepare your body for fight-or-flight, increasing your heart rate, blood pressure, and breathing.

2

Immune System

Chronic stress can weaken your immune system, making you more susceptible to illness.

3

Muscle Tension

Stress can cause muscle tension, which can lead to headaches, pain, and fatigue.

4

Digestive Problems

Stress can disrupt your digestion, leading to constipation, diarrhea, and heartburn.

5

Sleep Problems

Stress can make it difficult to fall asleep or stay asleep, leaving you feeling tired and irritable.

6

Skin Problems

Stress can worsen skin problems like acne, eczema, and psoriasis.

7

Mental Health Problems

Stress can contribute to mental health problems like anxiety and depression.