Yoga poses, deep breaths, and mindful focus combine to melt tension, boost mood, and quiet the mind, effectively reducing stress, here are some things to know about it.
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Yoga postures involve stretches and movements that release tension in muscles.
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This triggers the body's relaxation response, countering the fight-or-flight response triggered by stress.
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Yoga cultivates a present-moment awareness, focusing on the connection between breath and movement.
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Yoga practice may reduce cortisol, the primary stress hormone and lower cortisol levels promote a sense of calm
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Yoga can increase endorphin production, the body's natural feel-good chemicals.
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Regular yoga can improve sleep quality, which is crucial for stress management.
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Yoga teaches mindfulness, the ability to observe thoughts and feelings without judgment.