While screens offer connection and knowledge, too much can harm mental well-being, Stress, anxiety, and sleep disruption lurk, while social bonds and real-life activities fade, So here are 8 key points to know.
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1
Constant notifications, negativity on social media, and FOMO (fear of missing out) can heighten stress and anxiety levels.
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2
Comparisons to curated online lives can fuel feelings of inadequacy and depression, especially for adolescents
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3
Blue light emitted from screens interferes with sleep quality, which in turn impacts mood and cognitive function.
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4
Excessive screen time can replace valuable face-to-face interaction, leading to feelings of isolation and loneliness.
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5
Studies suggest excessive screen time in young children may contribute to ADHD symptoms.
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6
Online platforms can help people stay connected with loved ones and find communities for shared interests.
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7
Screens offer vast educational resources and opportunities for intellectual stimulation.
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8
Used constructively, screens can provide healthy entertainment and relaxation, boosting mood and well-being.
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