Here are 7 points on how low-intensity exercise fights depression.
1
Exercise triggers the release of endorphins, brain chemicals that have mood-lifting and pain-relieving properties.
2
BDNF is a protein that helps promote the growth and survival of brain cells, which may help improve mood and cognitive function .
3
By lowering cortisol levels, exercise can help to improve mood and reduce symptoms of depression .
4
Exercise can help you fall asleep faster, sleep more soundly, and wake up feeling more refreshed.
5
Completing a workout, even a low-intensity one, can give you a sense of accomplishment.
6
Participating in low-intensity group exercise classes, such as yoga or tai chi, can provide opportunities for social interaction.
7
Exercise can be a great way to distract yourself from negative thoughts and feelings.