How Low-Intensity Exercise Fights Depression

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Here are 7 points on how low-intensity exercise fights depression.

1

Boosts Mood-Regulating

Exercise triggers the release of endorphins, brain chemicals that have mood-lifting and pain-relieving properties.

2

Increases (BDNF)

BDNF is a protein that helps promote the growth and survival of brain cells, which may help improve mood and cognitive function .

3

Reduces Stress Hormones

By lowering cortisol levels, exercise can help to improve mood and reduce symptoms of depression .

4

Improves Sleep

Exercise can help you fall asleep faster, sleep more soundly, and wake up feeling more refreshed.

5

Sense of Accomplishment

Completing a workout, even a low-intensity one, can give you a sense of accomplishment.

6

Social Connection

Participating in low-intensity group exercise classes, such as yoga or tai chi, can provide opportunities for social interaction.

7

Distraction

Exercise can be a great way to distract yourself from negative thoughts and feelings.