Here are seven points to consider regarding how much water you should drink per day.
1
The general recommendation is to drink about 8 glasses of water per day, which equals about 2 litres, or half a gallon.
2
Pay attention to your body's signals for thirst, thirst is a reliable indicator that your body needs hydration.
3
Exercise and heat can cause increased sweating, leading to fluid loss that needs to be replenished.
4
Pale yellow or straw-colored urine usually indicates adequate hydration, while dark yellow or amber-colored urine may suggest dehydration.
5
Remember that water intake can come from sources other than plain water, including fruits, vegetables, soups, and other beverages.
6
Pregnant or breastfeeding women, older adults, and individuals with certain medical conditions may have different hydration needs.
7
Your water needs can vary from day to day based on factors like illness, medication, alcohol consumption, and travel.