Offer a listening ear, validate their worries, and focus on healthy coping skills like breathing exercises for support, here are some things to know about helping someone with anxiety.
1
Let them know it's okay to feel anxious, Don't dismiss their worries or try to minimize them.
2
Lend them a listening ear without judgment.
3
Help them identify aspects of the situation they have control over and how to manage them.
4
Simple things like exercise, relaxation techniques and spending time in nature can be very helpful.
5
Reassure them by focusing on their coping skills rather than simply saying "everything will be alright."
6
Anxiety doesn't disappear overnight. Be there for them in the long run.
7
You can't help someone else if you're burnt out, Set boundaries and prioritize your well-being.