It's important to talk to your doctor about the best way to manage your hypertension. Here are some common tips that are known to control hypertension.
1
Losing weight can significantly reduce blood pressure.
2
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3
Focus on fruits, vegetables, whole grains, and lean protein.
4
Limit sodium to ideally 1,500mg or less daily, read food labels and cook more meals at home.
5
Excessive alcohol consumption can raise blood pressure.
6
Find healthy ways to manage stress, such as relaxation techniques or meditation.
7
Quitting smoking is one of the best things you can do for your heart health.