How To Keep Hypertension Under Control?

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It's important to talk to your doctor about the best way to manage your hypertension. Here are some common tips that are known to control hypertension. 

1

Maintain a Healthy Weight

Losing weight can significantly reduce blood pressure.

2

Exercise Regularly

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3

Heart-Healthy Diet

Focus on fruits, vegetables, whole grains, and lean protein.

4

Reduce Sodium Intake

Limit sodium to ideally 1,500mg or less daily, read food labels and cook more meals at home.

5

Limit Alcohol

Excessive alcohol consumption can raise blood pressure.

6

Manage Stress

Find healthy ways to manage stress, such as relaxation techniques or meditation.

7

Don't Smoke

Quitting smoking is one of the best things you can do for your heart health.