How to Reduce Cholesterol Naturally?

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These are general tips, It's always best to consult with a doctor or registered dietitian for personalized advice on managing cholesterol, here are some things to know.

1

Plant-Based Foods

Fill your plate with fruits, vegetables, and whole grains, these are packed with nutrients and fibre.

2

Swap Saturated Fats

Limit saturated fats found in fatty meats, fried foods, and processed snacks. Instead, choose healthy fats like those in avocados.

3

Embrace Fiber

Soluble fiber traps cholesterol and flushes it out. Oatmeal, beans, and fruits like berries are all excellent sources.

4

Befriend Fatty Fish

Aim for 2-4 servings of fatty fish like salmon, sardines, or tuna weekly. These are rich in omega-3s, which can lower LDL and raise HDL.

5

Spice Up Your Life

Garlic, cinnamon, and curcumin have shown promise in reducing cholesterol levels.

6

Move Your Body

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week.

7

Mind Your Weight

Maintaining a healthy weight can significantly improve your cholesterol profile.