These are general tips, It's always best to consult with a doctor or registered dietitian for personalized advice on managing cholesterol, here are some things to know.
1
Fill your plate with fruits, vegetables, and whole grains, these are packed with nutrients and fibre.
2
Limit saturated fats found in fatty meats, fried foods, and processed snacks. Instead, choose healthy fats like those in avocados.
3
Soluble fiber traps cholesterol and flushes it out. Oatmeal, beans, and fruits like berries are all excellent sources.
4
Aim for 2-4 servings of fatty fish like salmon, sardines, or tuna weekly. These are rich in omega-3s, which can lower LDL and raise HDL.
5
Garlic, cinnamon, and curcumin have shown promise in reducing cholesterol levels.
6
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week.
7
Maintaining a healthy weight can significantly improve your cholesterol profile.