Indian Foods that Balance Hormones in Females

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Balancing hormones naturally through diet is an important aspect of overall health, especially for females, here are some food items to balance hormones.

1

Turmeric

Curcumin, the active compound in turmeric, helps in reducing inflammation, which is often a cause of hormonal imbalance.

2

Flaxseeds

These compounds can help balance estrogen levels, which is crucial for managing symptoms of PMS, menopause, and other hormonal conditions.

3

Fenugreek

Fenugreek seeds contain phytoestrogens and diosgenin, which are known to balance estrogen levels.

4

Amla 

Amla is packed with vitamin C, which supports adrenal health and helps manage stress levels, a common factor in hormonal imbalance.

5

Ashwagandha

Ashwagandha is an adaptogen, which helps the body manage  stress by balancing cortisol levels.

6

Leafy Greens

Leafy greens are loaded with essential nutrients like magnesium, iron, and folate, which are crucial for hormone production and regulation.

7

Sesame Seeds

Consuming sesame seeds can be beneficial for women experiencing hormonal fluctuations during menopause or menstrual cycles.