Reducing the risk of dementia involves adopting various lifestyle changes that promote brain health, here are some lifestyle changes that can help.
1
Regular physical exercise, such as walking, swimming, or cycling, can improve blood flow to the brain and support overall brain health.
2
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support brain health.
3
Keeping the brain active through activities such as reading, puzzles, learning new skills, or playing a musical instrument.
4
Maintaining strong social connections and engaging in social activities can help reduce the risk of dementia.
5
Ensuring adequate & quality sleep is essential for brain health, Poor sleep or sleep disorders, such as sleep apnea, can negatively affect cognitive.
6
Practising stress-reducing techniques such as mindfulness, meditation, yoga, or deep-breathing exercises can help manage stress.
7
Limiting alcohol consumption, avoiding smoking, and reducing exposure to environmental toxins can help protect the brain.