Maximise Walking Benefits With 6-6-6 Rule

Do you love walking ? Even if you don't walk much, here is a 6-6-6 rule for you to maximize its benefits.

[{"selector":"#anim-f40092e5-b5f0-44fd-a6b6-02abbea0899a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.213865652760845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-104aa2df-67f0-4742-98cc-b5d06e230001","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make Money Online

Morning walk at 6 AM

[{"selector":"#anim-babc1b04-fcbd-4ff9-8443-9cf8792170bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb02c7ca-b41a-43e7-b36e-2923030377b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Walking 30 minutes daily reduces heart disease risk by 35%. Your 6 AM walk will boost energy, circulation, and clarity Make Money Online

Walk at 6 PM

[{"selector":"#anim-66312a3c-2e7d-4623-bf9a-0db3216ffca9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.111350790647%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd6f7f50-799e-47aa-8d91-583472fc2c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6 PM walk calms the mind, reduces stress, and prepares the body for restful sleep. Can't leave early? Try a 2-minute brisk walk at work. Make Money Online

Commit 60 minutes walk

[{"selector":"#anim-5d1e84fc-9a4c-4cab-95f8-36015bc4b730 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d314c0c-0f98-4a36-ab8c-31d06e28ad94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Your commitment to 60 minutes of brisk walking five times a week can boost heart health, burn fat, and refresh both body and mind. Make Money Online

6 minutes of warm-up

[{"selector":"#anim-f4fb78eb-2928-4c6c-93ae-dbd0c9d1ebde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.734519644388875%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f183b4d2-8084-4e0c-b98f-76e5a65827ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6-minute warm-up to increase blood flow, prime your muscles, and reduce the risk of injury. Make Money Online

6 minutes of rest

[{"selector":"#anim-0f425b1c-2089-4ae8-8638-4060f45fc2e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.906980397580199%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dc942ab-fedb-4bf9-91b4-6e635d9e05bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6-minute cool-down to help your heart return to normal, reduce stiffness, and aid in recovery. Make Money Online

[{"selector":"#anim-b2a7158b-ffd7-46a5-b2d9-f10c38f60cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65d5cca-d36e-471c-8245-4c4a795fa4f1","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79be1c0-fcaf-44e2-b4b9-686db26a155c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce980fa-fd10-4400-9e1b-1f7f0e1c0bdb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-867fa083-432a-4b3d-8a6e-a18b92f5c1ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a3629d-0cce-4a3c-87c4-d075e1e71f91","keyframes":{"transform":["translate3d(-160.2459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15501eaf-0fc4-42fc-bdd7-f5c2c4851846","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f13a7e-1ecc-4e46-af24-d4b9b13a5d6b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55df317-cc70-431f-95cd-45de3125776d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a48e6518-6d08-45ad-a167-ff06eb4e510b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8a5858-c588-443e-9cef-93fd46f5649b","keyframes":{"transform":["translate3d(-160.2459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d27c49f-f5a2-46e1-aa93-15edabb986f1","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2abdc6a-5dc1-4222-a23a-b1f9b201a67d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229f7c3e-64a0-4fd8-97e2-de5923e3f1e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-649c340a-16ca-41b9-82fa-51d1f7f64441","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73e7b33-3fce-4ec8-9ea2-012b7be2a77e","keyframes":{"transform":["translate3d(-157.42187%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cd633e-23ba-4f18-b7a4-3d998c2f994d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677282ad-b973-4351-ab8a-a7610592d184","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f89bb9d-a759-4b40-97d3-0c7cfc03402c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da948832-f890-4887-9a42-62d8e0139715","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0f5b94-9a49-4ac4-8c0b-3d8d04e85779","keyframes":{"transform":["translate3d(-165.625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Earn Money from the comfort of your Home Benefits of Including Foxtail Millet in Your Diet. 6 Stretching Exercises To Do Before Jogging. 7 Exercises To Improve Posture Within 4 Weeks.