Meet the Japanese man who sleeps just 30 minutes daily, challenging conventional sleep science and claiming enhanced productivity, here are some things to know.
1
Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, claims to have maintained a sleep schedule of just 30 minutes per day for over a decade.
2
Despite the general consensus that adults need 6-8 hours of sleep for optimal health, he believes his approach enhances his productivity.
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He claims these practices help him maintain energy levels and focus throughout the day.
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Hori demonstrated his extreme sleep routine by sleeping only 26 minutes, after which he woke up energized, had breakfast, went to work, and even hit the gym.
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Challenging traditional sleep science and raising questions about the feasibility and safety of such a lifestyle.
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The doctor highlights risks such as impaired cognitive function, memory loss, weakened immune system, cardiovascular issues etc.
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Dr. Reddy emphasizes that it is scientifically impossible for the human body and brain to adapt to such minimal sleep.