Start your day with gratitude. Focusing on what you’re thankful for boosts positivity and helps you stay focused.
Relax and refocus by scanning your body for tension. This mindfulness practice helps improve posture and concentration.
Work in 25-minute bursts followed by a short break. This helps maintain sharp focus and avoids burnout.
Create a focused study space by turning off your phone and finding a quiet, clutter-free area.
Avoid burnout by taking regular breaks. Relax with a walk or some deep breathing to reset your focus.
Break down your tasks into clear, manageable goals. Focus on one topic at a time to avoid feeling overwhelmed.
Before studying or taking a test, take a minute to breathe deeply. It calms your mind and boosts focus.