⁠Mom Guilt: Tips To Overcome It

Orange Lightning

Mom's guilt, that heavy feeling of never measuring up, can steal a mother's joy, but remember, you're doing your best, and that's enough, here are some things to know.

1

Acknowledge Your Feelings

Don't bottle up your guilt, Recognise it, and allow yourself to feel it. Trying to push it down can make it worse.

2

Challenge Your Thoughts

Unrealistic expectations often fuel mom's guilt.  Are you comparing yourself to others' carefully curated social media feeds.

3

Practice Self-Care

Take time for yourself, even if it's just a few minutes a day. Recharge and relax so you can be the best mom.

4

Let Go of Perfectionism

Embrace your imperfections and focus on being a good enough mom, which is all any child needs.

5

Share Responsibilities

You don't have to do it all yourself, Lean on your partner, family, and friends for help.

6

Focus on Quality Time

Put away distractions and connect with your kids during playtime or conversations.

7

Surround Yourself

Find a community of supportive moms who understand what you're going through.