1
Get 7-9 hours of sleep to regulate hormones, control appetite, and enhance fat burning, particularly around the belly.
2
Reduce stress with daily morning meditation to balance hormones and lower abdominal fat by managing cortisol levels.
3
Protein-packed breakfast stabilizes blood sugar, boosts metabolism, and reduces cravings, helping you burn belly fat.
4
Engage in 30 minutes of exercise like walking or yoga to elevate metabolism and burn belly fat effectively.
5
Start your day with water and lemon to boost metabolism, reduce appetite, and aid in belly fat reduction.
6
Skip sugary drinks in the morning; opt for water or herbal tea instead. Excess sugar can promote belly fat storage.