Night owls may have the cognitive edge, studies suggest they perform better Here are some things to know on certain tests, possibly due to brain function being optimized for evenings.
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Night owls tend to reach their peak cognitive performance in the late afternoon and evening.
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Studies have shown that night owls often excel in tasks that require memory and creativity.
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Night owls are often more adaptable to changes in their sleep schedules, which can help them manage varying test times and still perform well.
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Research indicates that night owls may have structural differences in their brains, such as greater white matter.
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Night owls have been found to have lower levels of cortisol, a stress hormone, during the evening.
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These abilities are crucial for performing well on cognitive tests that require strategic thinking and decision-making.
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Night owls are naturally more alert and energetic during the evening, they often demonstrate greater mental stamina.