Panic Attack: 8 Lesser-known Facts

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Panic attacks can be overwhelming and debilitating experiences, often accompanied by intense physical and emotional symptoms. Here are eight lesser-known facts that shed light on this condition.

1

Unexpected Triggers

Unlike anxiety attacks, which are  often in response to a perceived threat,  panic attacks can strike out of the blue, making them particularly unsettling.

2

Physical Symptoms

The physical symptoms of a panic attack, such as chest pain, shortness of breath, and dizziness, can mimic those of a heart attack.

3

Duration Variability

While the peak of a panic attack typically lasts around 10 minutes, the overall experience can extend much longer.

4

Genetic Predisposition

There is evidence to suggest that panic attacks can run in families, indicating a genetic predisposition.

5

Impact on Daily Life

Frequent panic attacks can lead to the development of agoraphobia, where individuals fear and avoid places or situations.

6

Misdiagnosis 

Panic attacks are often misdiagnosed or underdiagnosed, particularly in settings where medical professionals may focus on ruling out physical health.

7

Hyperventilation Cycle

During a panic attack, hyperventilation can exacerbate symptoms, this can lead to a decrease in carbon dioxide levels in the blood.

8

Caffeine and Stimulants

These substances can increase heart rate and stimulate the nervous system, potentially leading to heightened anxiety and panic symptoms.