Take ownership of your emotions, not theirs. This phrase reinforces that you're not obligated to manage their emotional reactions.
Use this when you realize you’re stuck in a cycle of manipulation. It acknowledges differences and ends the conversation peacefully.
Clearly stating your discomfort shows you’re aware of their tactics. It helps regain control and maintain self-respect.
Gently challenge their narrative without conflict. This phrase lets you express your perspective without agreeing to manipulation.
This phrase buys you time to process and avoid being rushed into decisions. It protects your emotional space.
When emotions run high, this phrase gives you space to cool down and refocus the conversation in a healthier direction.
Set boundaries firmly. This phrase helps assert your feelings without aggression, signaling you're not willing to be manipulated.