Eggs are often celebrated for their high protein content, but several plant-based foods offer even more protein per serving. Let's explore some of these nutrient-rich alternatives.
1
Lentils pack a powerful protein punch, offering approximately 18 grams of protein per cooked cup, surpassing the protein content found in a single egg. They're also high in fiber.
2
Chickpeas, also known as garbanzo beans, provide about 15 grams of protein per cooked cup. They're versatile, making them perfect for salads, soups, and snacks like hummus.
3
Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup delivers around 8 grams of protein, along with various vitamins and minerals.
4
Hemp seeds are a plant-based protein powerhouse, with 10 grams of protein in just three tablespoons. They're also rich in omega-3 and omega-6 fatty acids, supporting overall health.
5
Tofu, made from soybeans, contains about 10 grams of protein per half-cup serving. It's an excellent meat substitute and can be prepared in various ways to suit your taste.
6
Incorporating these plant-based foods into your diet not only boosts your protein intake but also adds variety and essential nutrients. Plant proteins are powerful!