Last-minute studying overloads your brain and leads to stress. Instead, space out your study sessions for better retention.
Scrolling social media, texting, or watching TV while studying reduces focus and efficiency. Stay distraction-free!
Your bed is for sleeping, not studying! Sitting in bed makes you feel lazy and reduces concentration. Use a proper desk instead.
Studying for long hours without breaks leads to burnout. Follow the Pomodoro technique—study for 25 minutes, then take a 5-minute break.
Marking entire pages with a highlighter doesn’t help. Instead, take notes and summarize key points for better understanding.
Just reading without engaging with the material won’t help. Try summarizing, questioning, and teaching the content to yourself.
Lack of sleep affects memory and focus. Aim for 7-9 hours of sleep to retain what you study effectively.
Avoid these bad habits and see a real difference in your academic performance. Which habit will you change first?