India faces scorching heat waves between March and June, Temperatures can soar past 40°C, posing health risks, here are some tips to stay safe.
1
Drink plenty of water throughout the day, even if you don't feel thirsty, aim for at least 2-2.5 litres of water daily.
2
During the hottest part of the day, typically between 12 p.m. and 3 p.m, avoid going outside or engaging in strenuous activities.
3
Wear loose-fitting, light-coloured, and breathable clothing made from cotton or natural fibres.
4
If you must be outdoors, use an umbrella or wear a wide-brimmed hat to protect your head and face from the sun's rays.
5
Open windows at night when the outside temperature is cooler, you can also use fans and damp cloths.
6
You can also dampen a washcloth with cool water and apply it to your pulse points, such as your neck, wrists, and ankles.
7
Make sure to look after each other. Remind people around you to keep themselves hydrated and protected during these heated days.